Our welcome video for new students, prospective students and anyone looking to Move Better, Feel Better and Love Better.

Our One Year Anniversary is Saturday, February 1, 2020. Join us as we help our community, our state and our world Move Better, Feel Better and Love Better. One day, one posture, one breath at a time.

We practice in a heated environment. Why? Simply put, vasodilation. The heat allows blood vessels to dilate, allowing for more circulation. Warm muscles stretch and strengthen more safely, and more effectively, in a heated room. It can be a little intense at first, and that's why all our instructors go through a rigorous 9 week training.

You can practice yoga at home. In fact, many folks do. Mike shows how you can give it a go, on your own, when you can't make it to Hot House NH Yoga and Pilates.

More from our "Yoga Everywhere" series at Hot House NH. There's nothing like a Triangle in the Snow. It's better in the Hot Room, though. Come try us out at Hot House NH: $30 for your first 30 days! You'll love the way you feel.